From Keto Snacks to Complete Meal Service
We prepare and sell all types of keto and low carb items including prepared meals and kits, dressings and sauces, desserts, breads and more!
About Me
I create keto-friendly ingredients, snacks, treats and meals to help you on your keto journey!
A little about me… I have been working in the food service industry off and on for the majority of my life. I was first introduced to restaurant work when I was 13 years old at my local pizza joint with my sister and I’ve been hooked ever since!
Throughout the years I have served tables, tended bar, cooked, managed, catered events, developed menus … you name it I have done anything and everything there is to do in the food service industry. My experience, combined with my knowledge and love of cooking, has led me to where I am today…”kreating” keto foods for anyone following this lifestyle.
I have been off and on the low-carb/keto lifestyle for quite some time. When Adkins was the big thing I of course got on that bandwagon and had great success. But like many of us, I lost the weight and went back to my old habits. Years later this new fad called ‘keto’ emerged. Turns out, it’s not a fad… This is a lifestyle. But for many people out there, sticking to it can be challenging simply because of the time it takes to prep meals and come up with a variety of choices.
Preparing everything you need for the week in order to stay on plan can be overwhelming and extremely time consuming. That’s where I come in! With over 20 years experience preparing delicious meals I can prep and have everything ready for you for the week to make it easy on you so that you’re not a prisoner of your own kitchen and you stay on your keto journey.
Jennifer
Following a low-carb diet can be challenging. There are many ways to make it easier. Stay on track on your keto eating plan with my delicious “kreations.”
The keto diet is essentially a high-fat diet — your meals are 70 or 80% fat; about 20% protein; and about 5% carbohydrate. It is not a high-protein diet. The keto diet switches you from burning glucose (which carbs provide) to burning ketones (which fat produces) for energy.
- Grains
- Starchy vegetables and high-sugar fruits
- Sweetened yogurt
- Juices
- Honey, syrup or sugar in any form
- Chips and crackers
- Baked goods including gluten-free baked goods
I make keto-friendly versions of many of these items!
Our Treasure Valley Ranch Dressing is Keto Friendly!
Only 0.5 net grams of carbs per serving means you can enjoy it guilt free as a dressing or a dip with our protein chips.
My Reviews
I’ve had the opportunity to share many of these recipes with friends and family and here are their comments!
Jessi R.
Jenerra M.
Tia O.
Tallie C.
